Hypnosis and NLP with Donald Currie, Registered Psychotherapist

Episode 2: Hypnosis Session - Nervous System Reset

Donald Currie — Wed, 16 Apr 2025 03:39:47 +0000

Let this guided hypnosis session be your return to centre.

In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soothe your mind, and restore balance to your body. Drawing on the latest neuroscience and somatic healing practices, this session invites you to drop into a parasympathetic state of safety, connection, and stillness.

Whether you’re feeling overwhelmed, wired, exhausted, or simply in need of rest — this episode is a sanctuary of regulation. Through voice, rhythm, breath, and visualization, you’ll be guided back to your baseline of inner calm and resilience.

Please listen in a quiet, comfortable space where you will not be disturbed. Never listen while driving or operating machinery.

This is your time — to slow down, reconnect, and remember:
You are safe. You are held. You are home.

Donald Currie, RP is a Registered Psychotherapist, clinical hypnotherapist, and the creator of Retreat, Reset, Transform, the official podcast of Dimensions Retreats. With over two decades of experience in mind-body healing, Donald specializes in psychedelic-assisted psychotherapy, somatic therapy, trauma recovery, and integrative wellness.

A seasoned facilitator and retreat leader, Donald weaves together neuroscience, ancient healing wisdom, and modern psychotherapeutic approaches to help people reconnect with themselves, process unresolved pain, and live with greater clarity and purpose. Known for his grounded presence and deeply compassionate approach, Donald’s work invites listeners to return to wholeness — one breath, one insight, one transformation at a time.

This audio recording is intended for relaxation, personal growth, and nervous system support. It is not a substitute for medical or psychological treatment.

Please ensure that you are in a safe, quiet environment where you will not be disturbed. Do not listen to this recording while driving, operating machinery, or performing any activity that requires your full attention.

By continuing to listen, you acknowledge that you are solely responsible for your use of this recording and understand that it is offered for informational and therapeutic purposes only.

If you are experiencing a mental health crisis or have a medical condition that may be affected by hypnosis or deep relaxation, please consult with your healthcare provider before using this session.

For more information, visit www.dimensionsretreats.com

Episode 2: Episode 2: What is Trauma?

Donald Currie — Tue, 15 Apr 2025 21:00:46 +0000

Episode 2 - What is Trauma?

In this foundational episode, we explore the question: What is trauma? Moving beyond buzzwords and clinical definitions, we unpack the many layers of trauma—how it lives in the body, how it shapes the nervous system, and how it influences our beliefs, relationships, and identity.

Whether you’re a therapist, a healing professional, or someone on a personal journey of recovery, this episode offers insight into the different types of trauma (shock trauma, developmental trauma, intergenerational trauma), how trauma shows up in everyday life, and why understanding it is essential for true healing and transformation.

Join us as we lay the groundwork for the transformative work that happens at retreats, in therapy, and within ourselves.

About Your Host – Donald Currie, RP

Donald Currie is a Registered Psychotherapist and the host of Retreat, Reset, Transform. With over two decades of experience in the healing arts, Donald specializes in somatic psychotherapy, trauma recovery, and psychedelic-assisted therapy. He is the Clinical Director at Dimensions Retreats, where he leads transformative programs that help individuals in their recovery of PTSD, anxiety, depression symptoms and the wounds of the past.

Known for his compassionate presence and integrative approach, Donald weaves together neuroscience, Internal Family Systems, somatic practices, and plant medicine integration to support deep and lasting transformation. Through this podcast, he invites you into conversations that inspire reflection, healing, and growth—on retreat and in everyday life.

For more information or to apply for an upcoming retreat, visit our website www.dimensionsretreats.com

Episode 1: The Power of Retreat

Donald Currie — Thu, 10 Apr 2025 03:12:44 +0000

Welcome to Retreat, Reset, Transform, a podcast that explores the profound journey of healing and self-discovery through the lens of psychedelic-assisted therapy, trauma-informed care, and holistic wellness. Hosted by Donald Currie, Registered Psychotherapist and Clinical Director at Dimensions Retreats, this podcast invites you into deep conversations about the power of retreat spaces, somatic healing, inner transformation, and the intersection of science, spirituality, and soul work.

Whether you're a therapist, a seeker, or someone curious about the potential of intentional healing environments, each episode offers practical tools, wisdom, and insights to support your growth and integration. It's time to retreat from the noise, reset your nervous system, and transform from within.

Episode 1 – The Power of Retreat

In this opening episode, Donald Currie, RP, dives into the heart of what makes retreat spaces so powerful for healing and transformation. Drawing from his experience as a psychotherapist and retreat leader at Dimensions Retreats, he explores why stepping out of everyday life and into a container of safety, nature, and therapeutic support can catalyze profound change.

You'll discover:

Why retreat settings accelerate healing
How somatic and psychedelic therapies integrate in retreat work
The neuroscience behind nervous system regulation in nature
What makes a retreat trauma-informed and truly transformational

This episode sets the stage for the rest of the series, inviting you to consider what it means to truly pause, listen inward, and create space for healing to unfold.

For more information about Dimensions Retreats, visit our website www.dimensionsretreats.com

Bringing the Light of Awareness to Fear

Donald Currie — Wed, 15 Apr 2020 03:31:29 +0000

Corona Virus has created fear on a global scale. Fear is a normal response to anything that threatens our survival. In todays episode we will discuss the three different responses to fear and how we can move from fear and anxiety to awareness through facts and truth. You will also have the opportunity to experience a hypnosis session that will assist you in bringing awareness to fear and anxiety.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Learn Hypnosis - Get certified and help others www.mindinstitute.ca Purchase Hypnosis MP3 Downloads www.donaldcurrie.com

Finding Calm in Chaos

Donald Currie — Sat, 11 Apr 2020 02:02:55 +0000

In this episode, we will be discussing how to find calm in the midst of chaos. You will have the opportunity to experience a hypnosis program that will assist you in centering, grounding and staying present in uncertain times.

Building Shame Resilience

Donald Currie — Sat, 07 Mar 2020 05:16:11 +0000

In todays episode, we will discuss shame resilience. Research has shown that shame is universal. It is the intense and painful feeling that we are flawed and therefore undeserving of love and connection. You will have the opportunity to experience a hypnosis session designed to assist you in building resilience toward shame.

New album out now on iTunes and all streaming services - Dorian Mode - Soul Movement - Sound Healing Music

Visit www.hypnosis.media for more information or to listen!

Photo by Simon Migaj provided by Unsplash

Increasing Your Motivation to Change - Hypnosis Session

Donald Currie — Fri, 17 May 2019 04:54:38 +0000

In this episode, we will discuss the stages of change and you will learn a process to clearly map out your intentions. You will also experience a hypnosis session to assist you in increasing your levels of motivation to make a change.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*Learn Hypnosis - Get certified and help others www.mindinstitute.ca Purchase Hypnosis MP3 Downloads www.donaldcurrie.com

Developing Your Inner Strengths - Hypnosis Session

Donald Currie — Fri, 10 May 2019 05:04:12 +0000

Strengths are the unique gifts that can assist you in achieving your goals and have healthy levels of self-esteem. Research has shown that individuals who are aware of their strengths live happier lives and are far more likely to successfully reach the goals that they set for themselves. In this episode, we will discuss how to become aware of your strengths and how to cultivate them. You will also have the opportunity to experience a hypnosis session focused on strength development.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*Learn Hypnosis - Get certified and help others www.mindinstitute.ca Purchase Hypnosis MP3 Downloads www.donaldcurrie.com

Programming Your Subconscious Mind - Morning & Evening Hypnosis Session

Donald Currie — Thu, 02 May 2019 18:29:45 +0000

Learning how to effectively program your subconscious mind can help you to make changes at the deepest levels of your subconscious mind. In today's episode, we will be discussing how to program your subconscious mind at the most optimal times of day to rewire your brain. This episode contains a hypnosis program that can be used first thing in the morning or just before you sleep to assist you in making deep and lasting changes within your subconscious mind.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*Learn Hypnosis - Get certified and help others www.mindinstitute.ca Purchase Hypnosis MP3 Downloads www.donaldcurrie.com

The Mental Health Benefits of Empathy and Compassion - Loving Kindness Meditation

Donald Currie — Thu, 25 Apr 2019 04:48:04 +0000

In this episode, we will be discussing a mindfulness technique called Loving-Kindness Meditation. This method of meditation assists with developing compassion, both for yourself as well as others. We will discuss the latest research on this style of meditation and the benefits that it provides. You will also have the opportunity to experience a Loving Kindness meditation to assist you in connecting with compassion.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*Learn Hypnosis - Get certified and help others www.mindinstitute.ca Purchase Hypnosis MP3 Downloads www.donaldcurrie.com

The 8 Brainwave States - Theta Hypnosis Session

Donald Currie — Thu, 18 Apr 2019 06:39:30 +0000

In today's episode, we will be discussing the latest research on brainwaves and the new states of consciousness that are being discovered. You will also have the opportunity to experience a hypnosis session to assist you in accessing the Theta Brainwave state which assists with deep, profound relaxation, increased access to intuition, greater connection to your subconscious mind and stress reduction.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*Learn Hypnosis - Get certified and help others www.mindinstitute.ca Purchase Hypnosis MP3 Downloads www.donaldcurrie.com

Accessing The "FLOW" State

Donald Currie — Thu, 11 Apr 2019 06:30:18 +0000

In today's episode, we will be discussing a mental state that is referred to in psychology as the flow state. When you are in a state of flow you become immersed in what you are doing with a full sense of presence. There is a feeling of energy, focus, and full embodiment, involvement, and enjoyment of the activity. You will also have the opportunity to experience a hypnosis session to assist you in entraining your brain to access the flow state with greater ease.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Cultivating Positive Self-Talk

Donald Currie — Thu, 04 Apr 2019 06:15:15 +0000

Self-talk is another method of creating change by developing appropriate inner dialogue. In today's episode, we will discuss the importance of developing positive self-talk, different approaches that you can use to change your inner conversation and you will have the opportunity to experience a hypnosis session to assist you in cultivating new, positive self-talk.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Taming Your Inner Critic & Aligning with Your Inner Mentor

Donald Currie — Thu, 28 Mar 2019 03:47:53 +0000

The inner critic can get in the way of success, achievement, self-esteem, and confidence. In this episode we will be discussing the concept of the inner critic, the different versions of the inner critic and how they are developed in childhood, simple methods of reducing internal criticism and you will have the opportunity to experience a hypnosis session to assist you in rising above your inner critic by strengthening your inner champion.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Guided Imagery & Metaphors - Journey of Life: Connecting with Your Inner Wisdom Hypnosis Session

Donald Currie — Thu, 21 Mar 2019 06:11:17 +0000

In today's episode, we will be discussing the benefits of guided imagery and how it can be used to make changes at a very deep level of the subconscious mind. Imagery, metaphors, and symbols are the language of the subconscious mind. The subconscious mind does not know the difference between what is real and what is imagined….What we imagine in our minds the subconscious mind experiences as being very real. Guided imagery allows us to evoke and generate mental images that can assist in making changes to habits, behaviors and the way that we approach situations. In today's episode, you will have the opportunity to experience a gentle journey using guided imagery called “The Journey of Life” to connect to your inner wisdom, gain insight, rise above challenges and overcome obstacles, and build resilience. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Utilizing the Subconscious Mind to Solve Problems

Donald Currie — Thu, 14 Mar 2019 06:19:09 +0000

In this episode, we will be discussing how to tap into the subconscious mind to solve problems. The latest research in neuroscience shows that it is possible for the subconscious mind to solve problems outside of our conscious awareness. You will also have the opportunity to participate in a hypnosis session that uses guided imagery to assist you in tapping into your unconscious and subconscious resources to solve problems and overcome challenges. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Mindful Breathing - Meditation & Hypnosis Session

Donald Currie — Thu, 07 Mar 2019 07:30:35 +0000

In this episode, we will discuss the benefits of mindfulness and how mindful breathing can help to reduce stress, calm the nervous system and increase focus and concentration. You will also have the opportunity to participate in a mindful breathing hypnosis session.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 75 - Changing Your Personal History - NLP Technique

Donald Currie — Thu, 28 Feb 2019 06:32:35 +0000

In today's episode, we will discuss an NLP technique called changing your personal history. We cannot change what has happened in the past. We can, however, change our perceptions and feelings about past experiences so that we think about them differently. How we react to current situations is based on conditioning. Changing personal history technique can help in changing this conditioning and developing new responses.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 74 -Increasing Your Self-Worth with Hypnosis

Donald Currie — Thu, 21 Feb 2019 07:42:42 +0000

In today's episode, we are going to be discussing the self-worth and how cultivating greater self-worth can improve your life. You will also have the opportunity to experience a hypnosis session focused on improving your self-worth.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 73 - The Self-Compassion Pause Technique

Donald Currie — Thu, 14 Feb 2019 18:56:55 +0000

In today's episode, we will discuss a mindfulness technique that is called the Self-Compassion Break or The self-compassion pause. This mindful pause can be helpful with approaching stressful situations and is a beneficial self-regulation tool. You will have the opportunity to experience this technique in a mindfulness meditation session.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 72 - Transforming Negative Thinking Into Helpful Thinking - Hypnosis Session

Donald Currie — Thu, 07 Feb 2019 08:02:24 +0000

In today's episode, we will discuss negative thinking, how it assisted in our survival as a species and how you can work towards changing negative thinking into helpful thinking. You will also have the opportunity to experience a hypnosis session designed to assist you in developing more helpful thinking!

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 71 - The Failure Into Feedback Loop - NLP Technique Explanation and Session

Donald Currie — Thu, 31 Jan 2019 19:41:41 +0000

The Failure into feedback loop is an NLP Pattern that is designed to assist with exploring the structure and sequence that led an unsuccessful outcome. In the model of NLP we believe that there is actually no such thing as failure…rather failure provides feedback. And the feedback that it provides is a wonderful opportunity to make necessary adjustments within our thoughts, emotions, habits and behaviors. In today's episode, we will discuss the failure into feedback loop and you will have the opportunity to experience a hypnosis/NLP session employing this technique. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 70 - The Art of Letting Go - Experiencing Freedom and Joy in the Present

Donald Currie — Thu, 24 Jan 2019 11:00:00 +0000

In today's episode we will discuss the reasons why we hold onto things and the benefits of learning how to let go and you will have the opportunity to experience a meditation designed to assist you in letting go of belief systems, emotions, thoughts, perspectives and material possessions that are no longer serving you so that you can live life more freely. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 69 - Improving Your Relationships with Authentic Communication

Donald Currie — Fri, 18 Jan 2019 02:34:09 +0000

In today's episode, we will discuss the basic steps of authentic communication as well as how to employ these skills to cultivate deeper, richer connections and more meaningful relationships. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.* own discretion.*

Episode 68 - Resolving Inner Conflict With Parts Therapy

Donald Currie — Thu, 10 Jan 2019 21:50:27 +0000

In today's episode, we will discuss how parts therapy can be helpful in resolving inner conflict. You will also have the opportunity to experience a hypnosis session designed to cultivate harmony between the different parts of self. This may help with changing habits and behaviors.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 67 - Building the Motivation to Change - Getting Unstuck

Donald Currie — Thu, 03 Jan 2019 20:30:58 +0000

In today's episode, you will have the opportunity to experience a hypnosis session focused on building motivation to get unstuck and to make the changes that you desire.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 66 - Hypnosis for Weight Management

Donald Currie — Thu, 27 Dec 2018 20:46:32 +0000

In this episode, we will discuss how hypnosis can be used as a tool to aid in letting go of weight. you will also have the opportunity to experience a hypnosis session focused on weight management.

DISCLAIMER

The information contained in this podcast is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. If you have an immediate health concern please check with your doctor.

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 65 - Self-Reflection and Goal Setting For Success - Turning Towards Change Hypnosis Session

Donald Currie — Thu, 20 Dec 2018 22:09:22 +0000

In today's episode, you will learn a process of self-reflection and goal setting that will assist you in developing believable, obtainable and realistic goals for 2019. You will also have the opportunity to experience a hypnosis session focused on cultivating a strong foundation to achieve your goals.

Free Gift - Self-Reflection & Goal Setting Workbook - Download by following this link

https://www.mindinstitute.online/pl/57165

*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 64 - Challenging and Changing Your Belief Systems

Donald Currie — Thu, 13 Dec 2018 10:00:01 +0000

In today's episode, we will discuss how belief systems are developed, their impact and how to challenge and change them. You will have the opportunity to experience a hypnosis session that may assist you in developing new belief systems. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 63 - Healing The Body - The Latest Research on Hypnosis and Physical Healing

Donald Currie — Thu, 06 Dec 2018 07:48:38 +0000

In today's episode, we will discuss the latest research on hypnosis that is showing how it can be beneficial in supporting physical health and healing. You will have the opportunity to experience a hypnosis session that may assist you in keeping your physical body in optimal health by using the power of your mind. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 62 - Finding Inner Balance

Donald Currie — Thu, 29 Nov 2018 06:46:42 +0000

In this episode, we will discuss the importance of inner balance. You will have the opportunity to experience a hypnosis session designed to assist you in improving inner balance by working with the mind, body, and emotions. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 61 - Aligning With Your Values

Donald Currie — Thu, 22 Nov 2018 07:56:09 +0000

We use our values to evaluate important things in our lives. Often, this is done unconsciously. At an inner level, we weigh circumstances, decisions, and goals by our values. We ask ourselves, “Is it in line with my values, or against my better good?” In today's episode, you will have the opportunity to experience a hypnosis session that will assist you in connecting with your inner values. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 60 - Body Scan Technique - Mindfulness For Reducing Stress, Anxiety or Pain

Donald Currie — Thu, 15 Nov 2018 23:49:10 +0000

In today's episode, you will have the opportunity to experience a meditation session. We will be employing the body scan technique to reduce stress and leave you feeling more calm, relaxed and present!

For more hypnosis MP3 programs visit www.donaldcurrie.com

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 59 - The Two-Roads Technique - Instant Vs Long-Term Gratification

Donald Currie — Thu, 08 Nov 2018 10:00:00 +0000

In today's episode, we will discuss how the two-roads technique can assist with programming the mind with habits and behaviors that will provide long-term gratification. You will also have the opportunity to experience a hypnosis session using the two roads technique to assist you in changing a habit, pattern or behavior.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 58 - The NLP Swish Pattern Technique

Donald Currie — Thu, 01 Nov 2018 09:00:00 +0000

In today's episode, we will be discussing how the NLP Swish Pattern Technique can assist with changing patterns of behaviour. You will also have the opportunity to experience a session that will guide you in changing a behaviour with the NLP Swish Pattern Technique. Visit www.hypnosis.media for more programs. Questions, comments and, feedback can be sent to hypnosispodcastcomments@gmail.com *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 57 - The Pattern Interrupt Technique

Donald Currie — Thu, 25 Oct 2018 09:00:00 +0000

In this episode, you will learn how to change patterns and programs that are keeping you stuck with this NLP technique. Pattern interrupt techniques can assist you in changing a thought, habit, behaviour or emotion. Visit www.hypnosis.media for more programs. Questions, comments and, feedback can be sent to hypnosispodcastcomments@gmail.com *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 56 - Awakening Creativity

Donald Currie — Thu, 18 Oct 2018 16:31:23 +0000

Learn tools that will empower you to strengthen your creative muscle. These powerful tools, visualizations and suggestions are designed to awaken and activate your right brain, the centre of your creativity. Visit www.hypnosis.media for more programs. Questions, comments and, feedback can be sent to hypnosispodcastcomments@gmail.com *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 55 - Transgenerational Transfer, Epigenetics and Forgiveness

Donald Currie — Fri, 12 Oct 2018 04:04:48 +0000

In this episode, we will discuss how habits, behaviours, emotions and thoughts can be transmitted from one generation to the next. You will also have the opportunity to experience a hypnosis session to assist you in facilitating forgiveness and healing.

www.hypnosis.media

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 54 - The Importance of Self-Care - Hypnosis Session

Donald Currie — Wed, 03 Oct 2018 16:35:58 +0000

The act of self-care is holistic! You have a mind, body, spirit and, emotions and each of these systems needs to be nurtured and nourished in different ways. In this episode, we will discuss the importance and benefits of self-care, how to develop a self-care plan that will work for you and you will have the opportunity to experience a hypnosis session that will assist you in developing a self-care plan that will work for you.

Visit www.hypnosis.media for more programs. Questions, comments and, feedback can be sent to hypnosispodcastcomments@gmail.com *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 53 - Mindflow For Memory and Concentration

Donald Currie — Sun, 30 Sep 2018 17:32:23 +0000

Mindflow for memory and concentration will empower you to maximize the power of your true potential by tapping into the power of your mind. Through this gentle experience, you will have the opportunity to reprogram and rewire your brain to increase your natural ability to recall, retain and store information as well as heighten your ability to focus. Great for students, business people, lifelong learners or anyone looking to tap into the latent abilities of their mind. Visit www.hypnosis.media for more programs. Questions, comments and feedback can be sent to hypnosispodcastcomments@gmail.com

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 52 - Progressive Relaxation For Deep Sleep

Donald Currie — Wed, 26 Sep 2018 17:36:25 +0000

Experience a progressive relaxation session to clear the mind, relax the body, and assist you in entering a deep, restful sleep.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 51 - Do It Now! Freedom From Procrastination - Hypnosis Program

Donald Currie — Thu, 20 Sep 2018 15:42:43 +0000

In this program, you will learn how to program your mind to maximize your ability to take action and start getting things done. You will experience a gentle, hypnotic journey that will enable you to overcome the mental hurdles that are keeping you stuck so that you can move forward into a brighter future.

Beyond Hypnosis programs combine hypnosis, binaural beats, music and, subliminal messages to reprogram the subconscious mind at the deepest level. Based on the latest research in neuroscience and neuroplasticity. Each program guides you into a state of profound relaxation. In this state, you will experience a gentle journey that will empower you to rewire and retrain your brain.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Purchase the MP3 of this program: http://www.donaldcurrie.com/new-hypnosis-programs/do-it-now-freedom-from-procrastination/

Episode 50 - Afternoon Meditation - Hypnosis Session

Donald Currie — Thu, 13 Sep 2018 20:22:26 +0000

In this episode, you will have the opportunity to experience an afternoon meditation to assist you in managing your stress levels and relaxing your mind and body.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 49 - Evening Meditation Session

Donald Currie — Fri, 31 Aug 2018 02:20:02 +0000

In this episode, you will have the opportunity to experience an Evening Meditation that is to be used before you close your eyes and go to sleep. This meditation will assist you in clearing your mind so you can sleep more deeply, reviewing your day to observe what you have learned and how you can improve and setting clearly defined goals for the next day. This evening meditation is designed to work in harmony with the Morning Meditation that was released earlier this week. For maximum benefits, use the morning meditation first thing when you wake up and the evening meditation every evening before you go to bed for 21 days. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

Episode 44 - Morning Meditation - Hypnosis Session

Donald Currie — Mon, 27 Aug 2018 09:00:00 +0000

Elevate your day with this morning meditation. Connect with positivity by focusing your mind with gratitude and experience increased motivation to achieve your goals. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting to listening to this recording you agree that you use the information contained here in entirely at your own discretion.*

Episode 43 Part 2 - Hypnosis Session for Confidence and Inner Strength - Dual Induction with Donald and Ayan

Donald Currie — Fri, 24 Aug 2018 10:00:01 +0000

Experience a dual induction for the left and right brain with Donald and Ayan. This hypnosis session will assist you in tapping into the subconscious mind to align you with confidence and inner strength.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting to listening to this recording you agree that you use the information contained here in entirely at your own discretion.*

Episode 43 Part 1 - Interview with Ayan Mukherjee, Men's Mental Health, Trauma, EMDR and Hypnotherapy

Donald Currie — Fri, 24 Aug 2018 10:00:00 +0000

In this episode I interview Registered Psychotherapist Ayan Mukherjee. We discuss the mental health challenges that affect men, the impact of trauma, dissociation theory and how EMDR and Hypnotherapy can help people to overcome the challenges associated with Trauma. We also discuss Ayan's practice and how he integrates these tools to assist individuals in returning to mental wellness.

Episode 42 - The Power of Self-Forgiveness

Donald Currie — Fri, 17 Aug 2018 16:19:06 +0000

What makes self-forgiveness challenging when we have done something that hurts another?

In this episode we will discuss the importance of self-forgiveness and how guilt and shame can get in the way. We will also discuss a process for self-forgiveness and you will have the opportunity to experience a mini hypnosis session that will assist you in practicing self-forgiveness.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting to listening to this recording you agree that you use the information contained here in entirely at your own discretion.*

Relaxation Exercise for Stress Management

Donald Currie — Thu, 02 Aug 2018 04:05:08 +0000

In today's episode you will have the opportunity to experience a gentle journey using hypnosis to relax your mind and body and to assist you in managing stress.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

Episode 41 - Auto-Suggestion & Pre-Sleep Technique, Hypnosis for Analytical Minds

Donald Currie — Tue, 10 Jul 2018 03:54:06 +0000

In this episode you will learn how to positively program your mind through auto-suggestion and the pre-sleep technique. You will also have the opportunity to experience a hypnosis induction for analytical minds, the blackboard induction.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

Episode 40 - The Abundance and Gratitude Episode

Donald Currie — Fri, 29 Jun 2018 02:38:40 +0000

In today's episode, we discuss how to develop an abundance mindset and you will have the opportunity to experience a gratitude meditation.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

Mindfulness - Living in the Now!

Donald Currie — Sun, 24 Jun 2018 02:27:15 +0000

Living life more fully in the now allows for greater enjoyment of life. When we learn to resolve the emotions and experience from the past and let go of the worry and anxiety of the future we can fully be present in our life.

Episode 39 - The Anger Episode

Donald Currie — Fri, 22 Jun 2018 17:03:53 +0000

In todays episode we will discuss anger, its impact on the mind and body, methods of expressing anger in a healthy way and you will have the opportunity to experience a mini hypnosis session focusing on the healthy expression of anger.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

Episode 38 - The Emotions Episode / NLP Resource Development Technique

Donald Currie — Fri, 15 Jun 2018 17:03:57 +0000

In todays episode we will discuss the importance of emotions and how they have played a role in our survival. You will have the opportunity to participate in an NLP session to develop and strengthen your inner resources.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

Episode 37 - The Stress Episode

Donald Currie — Sat, 09 Jun 2018 12:53:07 +0000

In todays episode we will discuss what stress is, the causes of stress, the impact of stress on the body, tips and tricks to assist you in managing your stress levels and you will have the opportunity to take part in a mini stress busting hypnosis session.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. This program is intended to guide you in one method of reducing stress and increasing relaxation. It is not intended to provide comprehensive instruction on managing stress, nor is it intended as a substitute for obtaining a psychological diagnosis or counseling. If you are experiencing significant stress or anxiety you should seek treatment from a qualified mental health practitioner.*

Episode 36 - Hypnosis and the Inner Mind / Visualization For Relaxation and Peace

Donald Currie — Tue, 05 Jun 2018 15:46:08 +0000

In this episode we will discuss the many uses for hypnosis and how it can create lasting change within the subconscious mind. You will also have the opportunity to participate in a gentle, guided journey to assist you in developing inner peace.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. This program is intended to guide you in one method of reducing stress and increasing relaxation. It is not intended to provide comprehensive instruction on managing stress, nor is it intended as a substitute for obtaining a psychological diagnosis or counseling. If you are experiencing significant stress or anxiety you should seek treatment from a qualified mental health practitioner.*

Episode 35 - Waking Confidence Meditation

Donald Currie — Sun, 03 Jun 2018 04:05:54 +0000

Experience a waking confidence meditation to assist you in refocusing your energy and boosting your confidence levels. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. This program is intended to guide you in one method of reducing stress and increasing relaxation. It is not intended to provide comprehensive instruction on managing stress, nor is it intended as a substitute for obtaining a psychological diagnosis or counseling. If you are experiencing significant stress or anxiety you should seek treatment from a qualified mental health practitioner.*

Episode 34 - Progressive Relaxation Session

Donald Currie — Thu, 31 May 2018 15:03:25 +0000

Renew your energy and let go of stress. Experience a progressive relaxation session that will enable you to relax your mind and body.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. This program is intended to guide you in one method of reducing stress and increasing relaxation. It is not intended to provide comprehensive instruction on managing stress, nor is it intended as a substitute for obtaining a psychological diagnosis or counseling. If you are experiencing significant stress or anxiety you should seek treatment from a qualified mental health practitioner.*

Episode 33 - Your Circle of Excellence

Donald Currie — Wed, 30 May 2018 14:46:13 +0000

Learn how to access valuable inner resources and positive self-states through the "circle of excellence" NLP technique.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

Episode 32 - Part Two - Deep Sleep & Body Healing

Donald Currie — Fri, 25 May 2018 20:44:47 +0000

Enjoy a guided hypnosis session that will assist you in sleeping deeply and repairing your body.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

Episode 32 - Part One - Interview with Georgina Cannon

Donald Currie — Fri, 25 May 2018 20:41:04 +0000

In today’s episode, I interview Georgina Cannon and we discuss her new book, The Third Circle Protocol, how hypnosis can be used to improve relationships and how to learn how to teach what you know. Georgina shares her knowledge and insights in this fun and informative interview.

Georgina Cannon is a former journalist and an award winning regression hypnotist, NLP and CBT practitioner, relationship coach, teacher, author and lecturer at the University of Toronto. Georgina has been working with clients for over 20 years to help them find their magnificence. Her books are sold internationally and have helped thousands of people. MS. Cannon is a frequent media guest and her work and view have gained prominence as a frequent source for news and feature articles on hypnosis and alternative therapies.

Georgina’s Website
www.georginacannon.com

The Third Circle Protocol
www.georginacannon.com/books

The Workshop Workshop
www.mindinstitute.online

Episode 31 - Hidden Hypnotists, Positive Suggestion & Ego Strengthening

Donald Currie — Thu, 17 May 2018 20:15:01 +0000

In today's episode, we will be discussing how hypnosis exists all around us…all the time in the form of suggestions that are given through advertising, family and friends and the media. These are what are referred to as “the hidden hypnotists in your life”. We will also discuss the power of positive suggestion and how to script appropriate and helpful suggestions that you can apply to make your life better. Lastly, we will discuss ego strengthening, a hypnosis technique that assists with confidence development and improvement. You will also have the opportunity to take part in an ego strengthening hypnosis session to assist you with improving your confidence.

Episode 30 - Neuroplasticity, Creative Visualization, Creative Visualization Session

Donald Currie — Mon, 14 May 2018 00:46:41 +0000

In this episode, we will discuss how hypnosis can influence the brain's ability to make change through neuroplasticity, the power of creative visualization, how it can facilitate change at a subconscious level and a creative visualization session.

Journey Through Consciousness and Awareness

Donald Currie — Fri, 11 May 2018 01:48:16 +0000

While hypnosis can help you to achieve goals, change your thinking and improve your life, it can also act as a vehicle that allows you to explore expanded states of consciousness and awareness.

You are far more than just your physical body. You also have a mind, your emotions, and your spirit or energy. Hypnosis can allow you to explore these higher states of consciousness and awareness. The journey through consciousness and awareness is a free-flowing journey designed to help you reach the upper limits of your energy and consciousness.

It is not a goal-oriented program in any regard. It is meant to support you and facilitate connection to this higher level of being.
It is best to simply allow yourself to “be” when listening to it. To simply experience.

EXPERIENCING THE JOURNEY

• Find a place where you won’t be disturbed for 20 minutes

• Set a strong intention before beginning your journey to explore
higher levels of consciousness and awareness

• You may choose to lay back or sit up. Whatever is right for you, is right for you.

• You may choose to journal immediately after you emerge from hypnosis. The process to write or jot down the information regarding your experience while it is still very clear in your mind can help you to gain new clarity and insight.

• Trust what you are experiencing, even though it might seem like imagination at first.

• Allow the experience to unfold without “trying” to make anything happen.

• With repeated use of the program your experience will continue to deepen and strengthen.

• Practice this process for the next 7 days.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

Thought Stopping Exercise - Experience the Power of Neuroplasticity!

Donald Currie — Sat, 08 Oct 2016 02:30:53 +0000

Experience a free hypnosis session from my "Ultimate Self Hypnosis Course." Learn how to use the power of neuroplasticity to rewire your brain to release out dated negative thinking and adopt new positive thoughts.

To enroll in the full course visit http://www.hypnosisworks.guru/store/HbQox8zH

Forgiveness and Compassion

Donald Currie — Tue, 23 Feb 2016 19:00:04 +0000

Experience a mini hypnosis session that will guide you through the first steps of forgiveness.

You will learn how to acknowledge and honour your feelings. You will also learn how to observe the person that hurt you with greater compassion.

For more hypnosis programs visit www.hypnosisworks.guru or hypnosisclinic.info

Releasing Subconscious Blocks

Donald Currie — Mon, 15 Feb 2016 00:58:46 +0000

Learn how subconscious blocks can hold you back from manifesting the life that you desire. You will have the opportunity to experience a gentle, hypnotic journey to assist you in releasing subconscious blocks that are impeding your progress.

Visit www.hypnosis.buzz to gain access to more programs by Donald

The New Behaviour Generator

Donald Currie — Thu, 22 Oct 2015 03:43:43 +0000

MP3 Version of this program available at the link below.

http://www.donaldcurrie.com/new-hypnosis-programs/new-behaviour-generator/

Since you were a baby, you have learned by watching people around you.

You have learned by watching your parents, from interacting with your friends, by listening to your teachers in school.

You are constantly absorbing information from people around you regardless if you are consciously aware of it or not.

Your subconscious mind is influenced so greatly by the people that you are in contact and communication with on a daily basis. In fact, it is believed that you become like the 5 people that you spend time with the most! That is why it is so important to choose your friends wisely. Once again, these people are the hidden hypnotists in your life!

When you are trying to learn something new you don’t have to reinvent the wheel. All that you need to do is create proper strategies to achieve things. This can be done through observation, practice and refinement.

The new behavior generator is a template for learning a new skill. It helps to organize information in such a manner that you can develop these new skills far more rapidly. It is possible to use this process as a means of learning skills, abilities and resources from role models of your choosing. People that you admire and would like to emulate in your life.

By choosing a role model that has the abilities, skills and resources that have allowed them to become a success, you can learn how to replicate this in your own life. Use the recording every day this week to help familiarize yourself with the new behavior generator technique.

Healing Your Inner Child-A Free Hypnosis Session

Donald Currie — Fri, 12 Dec 2014 03:18:18 +0000

Journey into your heart and return to your own true essence, the child that resides within.

You will have the opportunity to work with and heal this part of you so that you can grow and flourish in new ways.

How To Improve Your Mental Performance

Donald Currie — Wed, 30 Jul 2014 19:24:47 +0000

Learn some simple tricks and tools to help you improve your mental performance.

Perhaps you want to increase your memory or develop more focus and concentration. Hypnosis can help!

You can download a free hypnosis MP3 to help you relax and tap into the power of your mind on my website
http://www.donaldcurrie.com/free-hypnosis-relaxation-download/

You can purchase a full hypnosis program on CD or MP3 to help you improve your mental performance here
http://www.donaldcurrie.com/hypnosis-mp3-downloads/improve-your-mental-performance/

How To Set Goals For Success

Donald Currie — Tue, 22 Jul 2014 18:00:27 +0000

Learn a proper method of setting goals that will ensure your success.

You will also experience a mini-hypnosis session that will allow you to install your goals in your subconscious mind.

For full hypnosis CD and MP3 programs visit my website.

http://www.donaldcurrie.com/hypnosis-mp3-cd-download-store/hypnosis-cd-mp3-programs/

Spring Into Change! A Free Hypnosis Session

Donald Currie — Thu, 17 Apr 2014 17:15:40 +0000

Spring is the best time to make change in your life.

In this 25 minute hypnosis program you will have the opportunity to set new intentions for what you would like to manifest in your life.

Plant the seeds of growth and change within your subconscious mind. With nurturing, love, action and caring watch your intentions come into fruition.

Music by Donald Currie

For more visit www.donaldcurrie.com

The 1 Minute Mental Tune Up

Donald Currie — Mon, 24 Mar 2014 01:29:33 +0000

In this audio program you will learn a technique that will enable you to change undesirable thoughts into positive thoughts. This hypno-behavioural technique will enable you to stop an automatic thought and replace it with a positive desirable thought.

For more programs visit
www.donaldcurrie.com

Developing Healthy Habits and Behaviours With Food

Donald Currie — Sat, 22 Mar 2014 02:59:28 +0000

Learn tips and tricks that will enable you to become healthier by changing your relationship with the food that you eat.

In this program you will also learn about the benefits of choosing an organic, whole foods diet. You will learn about food co-ops and community supported agriculture, two ways that could enable you to eat organic while saving money.

You will get a tour of Karma Co-op, which is an organic food co-op in Toronto.

This program also contains valuable tips and tricks that will help you maintain healthy patterns of eating.....even when you are busy and on the run.

As a free gift to you, when you join my newsletter you receive a free hypnosis program called "Restoring Healthy Patterns and Behaviors with Food" Simply click the link below to receive your free MP3.

http://www.donaldcurrie.com/services-offered/information/newsletter-sign-up/

Learn hypnosis....improve your life and the lives of others!

Donald Currie — Thu, 20 Mar 2014 00:42:24 +0000

Are you interested in learning hypnosis?

Maybe you want to start your own practice and inspire others to change...

or if you are already in a career where you help others, maybe you want to add hypnosis as one of your tools and interventions.

Perhaps you want to learn it to improve your own life so that you can be your best self!

This episode talks about the benefits of learning hypnosis, what you will learn and how to take your first steps towards this expanding career choice.

Can Hypnosis Make You Smarter?

Donald Currie — Wed, 19 Mar 2014 02:12:20 +0000

In this episode you will discover if hypnosis can make you smarter as well as learn valuable tips for improving the function of your brain.

You will also have the opportunity to experience a gentle hypnotic journey that will enable you to improve your mental performance.

What is Hypnosis?

Donald Currie — Sun, 16 Mar 2014 01:55:33 +0000

In this episode you will learn what hypnosis is and the different changes that occur within the physical body when someone is hypnotized.

Transpersonal Hypnosis-Episode 15

Donald Currie — Fri, 14 Mar 2014 03:40:31 +0000

What is Transpersonal Hypnosis?  Transpersonal Therapy, Hypnotherapy and Healing explores the fascinating realm of the super-conscious mind. The super-conscious contains the knowledge of all things. It is limitless and infinite in nature.

It is an holistic journey which you go on to access information beyond your five senses, which transcends physical and ego boundaries as you explore your beliefs, your strengths and your weaknesses in an attempt to understand yourself and bring about Self-growth and the healing you need.

You will experience a gentle journey using hypnosis to allow you connect with the superconscious mind and transcend the limitations of your three dimensional consciousness.

Past Life Regression - The Power of Your Past

Donald Currie — Wed, 12 Mar 2014 18:15:18 +0000

Learn more about who you were so that you can learn more about who you are.....

For more and more people, past life regression has become a way of releasing fears, phobias and feelings. Past life therapy through hypnosis loosens the rigidity of the intellect and opens the door to a new experience of reality.

Transformation becomes a process of coming to a place of peace and harmony within the self that is attained by experiencing the primordial essence from which we have become separated. Regression therapy touches the deepest part of our essence, the lost part of our soul that is redeemed through our love and acceptance.

This raises the level of consciousness to become centered in love and caring for others. Feelings of separateness become recognized as an illusion and one can experience the ultimate reality. Past life therapy is becoming recognized as one of the most powerful tools for inner transformation in psychology today.

This powerful tool for the transformation of human thought is our connection to the universe and will eventually raise the consciousness of everyone on the planet.

In this episode you will learn about:

The origins of belief in reincarnation

How past life regression relates to Buddhism, Hinduism and Einstein's Theories

How past life regression and science converge

Unified field theory

Theory of relativity

The anatomy of the brain

Brainwaves

The chakra System/energy centres

And much more.....

You can watch the video version of this podcast on my youtube channel

https://www.youtube.com/channel/UCt9xdrFsdqq2ssJhv_iWNxQ

Direct link to the video

https://www.youtube.com/watch?v=afO-Cve9jg0&list=UUt9xdrFsdqq2ssJhv_iWNxQ

Future Pacing-Programming The Subconscious Mind

Donald Currie — Fri, 31 May 2013 04:14:51 +0000

Future pacing is a very powerful NLP
technique that allows you to program your subconscious mind for success.

In this episode will experience a future pacing exercise that will allow you to begin creating the life that you desire.

Happiness is an Inside Job!

Donald Currie — Mon, 27 May 2013 05:02:54 +0000

In this episode you will learn how to begin breaking the vicious cycle of searching for happiness outside of yourself.

By redirecting the search within, you can learn how to cultivate sustainable happiness!

Overcoming Procrastination-Moving Towards Success

Donald Currie — Fri, 17 May 2013 05:06:33 +0000

In this episode you will learn a few simple tools to help you overcome procrastination enabling you to move towards success.

Learning How To Love Yourself

Donald Currie — Wed, 15 May 2013 18:18:15 +0000

Learn how suggestions, both external and internal can affect how you perceive yourself.

You will also experience a gentle, hypnotic journey that will allow you to begin the process of learning self love.

When you learn to love yourself more, life gets better.

Journey Into Relaxation with Hypnosis

Donald Currie — Sat, 11 May 2013 15:20:20 +0000

In this episode you will experience a 10 minute journey that will allow you to relax, unwind and melt away stress leaving you feeling renewed and refreshed.

Releasing Worry and Changing Limiting Belief Systems

Donald Currie — Thu, 09 May 2013 17:50:08 +0000

In this episode you will learn powerful tools to release worry and change limiting belief systems.

What is the subconscious mind?

Donald Currie — Tue, 07 May 2013 19:38:27 +0000

In this informative episode you will learn the differences between the conscious and subconscious mind.

You will also have the opportunity to experience a gentle journey using hypnosis to become more aware of what is happening beneath it's surface.

Binaural Beats-A powerful technology for self evolution and growth!

Donald Currie — Sat, 04 May 2013 05:31:28 +0000

Binaural beats offer you an exiting new way to meditate. If you are new to meditation, binaural beats can help you to reach a meditative state with ease. If you already meditate regularly, they help you to increase the effectiveness of your practice. This podcast contains an explanation of binaural beats and a 10 minute sample.

Connecting With Your Inner Self

Donald Currie — Fri, 03 May 2013 16:06:14 +0000

Take a powerful journey to connect with your inner self. Learn how to tap into this subconscious part of you so that you can begin to move forward in life.

Through hypnosis, you will improve, refine and enhance your connection with your inner self. This will enable you to move towards greater personal awareness.

Learn to have more control over your mind, body, emotions and energy. When you are connected to your inner self you can easily transcend obstacles and circumstances that stand in your way and you will be able to use your energy more efficiently and effectively.

Changing Habits and Behaviours-Are You Visual, Auditory or Kinaesthetic

Donald Currie — Thu, 02 May 2013 21:04:56 +0000

In this episode you will learn tips and trick to help you move forward while change habits and behaviours.

You will also experience a journey using hypnosis to uncover and discover if you are more visual, auditory or kinaesthetic.

Hypnosis and NLP Podcast-Tips for Weight Loss

Donald Currie — Wed, 01 May 2013 20:35:14 +0000

In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat.

Hypnosis and NLP Podcast-Thinking Positive Thoughts

Donald Currie — Wed, 01 May 2013 05:16:56 +0000

Thoughts become things. Learn how to harness the power of positive thinking to make both yourself and your life better.

Hypnosis and NLP Podcast with Donald Currie

Donald Currie — Mon, 29 Apr 2013 03:30:17 +0000

Donald Currie, MH, NLP.P, Naturotherapist shares with you powerful tools and techniques to help you on your life's journey.

In this podcast you will learn why spring is the best time to make change, how to change negative thoughts into positive thoughts and how to manage stress.

You will also have the opportunity to experience a gentle journey using hypnosis to help you combat stress leaving you feeling renewed and rejuvenated.